Mix it Up
Mixing up your workouts benefits your mind and body tremendously. No more plateaus. Keep your body guessing and your mind sharp. And the biggest benefit: no more burnout.
Class Length: 45 minutes.
Our circuit class is a great beginner class or for those rebounding from a recent injury. We show options that can be done standing or sitting in a chair. You grab the size weights you'd like and work out at your own pace. We do three exercises for :45 each, :15 rest in between each. Do that twice and move on to the next set. Six sets total. Example of one set: Bicep curls, overhead press, jumping jacks (jump or no jump).
Class Length: 55 minutes.
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Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.
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The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. You will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. In some classes, you'll use hand weights for strength-training moves off the step.
Class Length: 50-55 minutes.
POP Pilates is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.
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You'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus. We mean it when we say no muscle is left untouched. Designed as an equipment-free class with a range of movement modifications, POP Pilates is for everybody.
Class Length: 25 minutes.
Formerly called Senior Strong, our Stretch & Mobility class is perfect for anyone just getting started, recovering from an injury, or looking for a shorter class session. You'll get a little cardio, stretch, and strength in each class. We work on balance and mobility, especially important as we age. Half of our time we'll be seated (chairs provided).
