Mix it Up
Mixing up your workouts benefits your mind and body tremendously. No more plateaus. Keep your body guessing and your mind sharp. And the biggest benefit: no more burnout.
Class Length: 20-30 minutes
You'll spend 20-30 seconds on each station (each exercise), then move onto the next. Short intense bursts of different exercises; you'll work harder because you know class is only 20-30 minutes long. ​
Class Length: 55 minutes.
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Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.
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The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. You will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. In some classes, you'll use hand weights for strength-training moves off the step.
Class Length: 50-55 minutes.
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Sculpt & Shape is the ultimate strength-training program designed to shape and tone the entire body, increase your metabolism, and burn more calories than a normal cardio only workout. The class is valuable for strengthening the heart and lungs, preventing osteoporosis, and increasing muscle definition. It's an entry-level class, so no matter what level of fitness you're at now—you can do this! Expect to use weights, a mini ball, mini bands, and a mat.
Class Length: 50-55 minutes.
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While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.
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Barre workouts are perfect for all fitness levels.
Class Length: 55 minutes.
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Choreographed to fun, upbeat songs, this class will keep you moving! As a group, you'll do a warm up, build up to cardio, then incorporate strength/toning. You'll finish with a cool down and stretch.
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This class is great for beginners. Come get your dance on!
Class Length: 50-55 minutes.
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Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Class Length: 50-55 minutes.
POP Pilates is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.
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You'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus. We mean it when we say no muscle is left untouched. Designed as an equipment-free class with a range of movement modifications, POP Pilates is for everybody.
Class Length: 50-55 minutes.
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Perfect For: Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.
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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Class Length: 45 minutes.
Our circuit class is a great beginner class or for those rebounding from a recent injury. We show options that can be done standing or sitting in a chair. You grab the size weights you'd like and work out at your own pace. We do three exercises for :45 each, :15 rest in between each. Do that twice and move on to the next set. Six sets total. Example of one set: Bicep curls, overhead press, jumping jacks (jump or no jump).
Class Length: 25 minutes.
Formerly called Senior Strong, our Stretch & Mobility class is perfect for anyone just getting started, recovering from an injury, or looking for a shorter class session. You'll get a little cardio, stretch, and strength in each class. We work on balance and mobility, especially important as we age. Half of our time we'll be seated (chairs provided).