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New Age Kempo Karate

A new offering at OC Fitness beginning September 2023. Below are the formats we're currently offering and hoping to offer in the future. Reach out if interested!

Current Offerings

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Youth Karate Class

Begins: September 2, 2023

Students learn self-control, discipline, self-defense, how to face and overcome fear, they gain confidence, enhance their concentration, coordination, and so much more. If your child struggles with any of these, it's the perfect class for them.

Ages: 6-16

Limit: 10 kids

Class length: 45 minutes

Ongoing class: Tuesdays 7pm and Saturdays 11am

Cost: $80/month

Location: Class is held at OC Fitness, 119 Main in Carbondale, back door.

Questions? Email us or text 785-215-2464

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Private Lessons

We offer private one-on-one lessons for anyone just starting out, is shy around groups, would like to work on their confidence first, or just prefers solo! We'll work on strength training, kickboxing, and tweak the sessions to fit your interests.

Ages: 6+

Session length: up to 60 minutes 1-2x a week

Cost: $120/4 sessions

Location: OC Fitness, 119 Main in Carbondale, back door.

Questions? Email us or text 785-215-2464

Judo Belts

Future Offerings

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Adult Karate

Create positive body image with this fun, empowering, and powerful class for any fitness level. If you want to brush up your self-defense skills, struggle with confidence, or looking to decrease stress, this class is for you! 

Ages: 16+

Limit: 16

Class length: 60 minutes

Dates/times: TBA

Cost: TBA

Location: OC Fitness, 119 Main in Carbondale, back door.

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Kickboxing

This class focuses on cardio, technique, physical contact, and is fun! Did you know you can burn between 700-1,000 calories per hour kickboxing? It's an incredible core and upper body workout. Get in shape and punch out stress while you're at it!

Ages: 16+

Limit: 16

Class length: 60 minutes

Dates/times: TBA

Cost: TBA

Location: OC Fitness, 119 Main in Carbondale, back door.

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Women's Self Defense

Knowing how to defend yourself is becoming more and more important. This course will not only teach you multiple ways to remain safe, but you'll increase your fitness, burn calories, and learn valuable life skills. You'll also learn rape prevention and how to spot danger with holds such as bear hugs, headlocks, common chokes, grabs, and other common attacks. This course is great with a buddy, but we can partner you up, too! Get in shape and get home safe.

  • Gain confidence, improve your self-esteem, no more intimidation

  • Learn situational awareness and life-saving skills

  • Be supported and encouraged by other women, including Nadia, our female instructor

Ages: 16+
Cost: $15 drop-in, $10 students

Location: OC Fitness, 119 Main in Carbondale, back door.

Questions? Email us or text 785-215-2464

Meet Your Instructor

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3rd Degree Blackbelt Hawaiian Kempo

1st Degree Blackbelt Okinawan Kempo

Fitness Enthusiast

Nadia has been studying Martial Arts for over 12 years actively and is a former competitor. She lives in Topeka with her husband.

Nadia has taught a variety of age groups, genders, and levels of traditional martial arts, including:

  • Children ages 5-16 karate

  • Adult advanced kumite “sparring”

  • Work with athletes post-injury, after finishing their PT

  • Strength training

  • Proper recovery for competitor post practices

  • Tactical defense vs. variety of attacks

  • Women's self-defense program

  • Kickboxing

  • Teaches group classes or individual one-on-one

Nadia Nixon

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