START WHERE YOU ARE. ALL CLASSES BEGINNER LEVEL.

Mixing up your workouts benefits your mind and body tremendously. No more plateaus. Keep your body guessing and your mind sharp. And the biggest benefit: no more burnout.

Express Logo.png

EXPRESS BOOT CAMP

Class Length: 20-30 minutes

 

You'll spend 20-30 seconds on each station (each exercise), then move onto the next. Short intense bursts of different exercises; you'll work harder because you know class is only 20-30 minutes long. 

 

Get all the info here on this brand new format in 2022! You are never late! 

IMG_7335.jpg

STEP

Class Length: 55 minutes.

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results.

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. You will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. In some classes, you'll use hand weights for strength-training moves off the step.

1588798706_1284391_d6f593a7d464ad40a00612d3d3c34731.png

Terra-Core® Circuit

Class Length: 45 minutes.

 

As a weight loss tool, the Terra-Core is unrivaled. It is optimal for planks, crunches/abs, shoulder, and leg muscles. Terra-Core benefits are scientifically proven to engage 4x more muscle groups than the same exercise on a flat, hard surface. 

The Terra-Core is designed to work by itself or with resistance bands, weights, kettlebells, or tubes. The bottom side offers push-up handles and other exercises to help build balance.

zumba-fitness-logo-vector.png

Zumba®

Class Length: 50-55 minutes.

Perfect For: Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

OIP.jpg

POP Pilates®

Class Length: 50-55 minutes.

 

POP Pilates is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.

You'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus. We mean it when we say no muscle is left untouched. Designed as an equipment-free class with a range of movement modifications, POP Pilates is for everybody. 

pound3.png

POUND®

Class Length: 50-55 minutes.

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

IMG_4406.JPG

SCULPT & SHAPE

Class Length: 50-55 minutes.

1.png

BOOT CAMP

Class Length: 40 minutes.

Our first boot camp is complete. We'll update everyone when our next one is ready to roll!

Download Our WellnessLiving Achieve App

Purchase passes, reserve your spot (if applicable), track your progress, view your points, redeem points for rewards, and so much more.

available-the-app-store-badge-vector-11.png
new-get-it-on-google-play-png-logo-20.png
L.webp