BOOT CAMP IS DONE! WE'LL LET YOU KNOW WHEN WE START UP AGAIN.
What to Expect.
DESIGNED FOR ALL FITNESS LEVELS
ENERGIZING AND CHALLENGING WORKOUTS
A COMMUNITY TO HELP YOU REACH YOUR GOALS
All workouts can be modified, so you can push yourself no matter where you are in your fitness journey. Gain discipline that transcends fitness and maximizes the quality of your life. Men, women, and students 16+ welcome. Whether your goal is to lose weight, tone, lower your high blood pressure, cholesterol, fight diabetes, get stronger, have more stamina, or just built up your confidence, our mission is to help you become the best version of yourself!
Ditch the treadmill. Our workouts target different muscle groups, giving you the best results for your time. You'll get a variety of strength, cardio, and stretch. All working at the same time, in one minute, :45 and :30 intervals, at different stations. Boot Camp Express will leave you feeling stronger and more confident in all aspects of your life. And when you feel better, you eat better, you drink more water...and good things come. It's a cycle!
When you step into our center, you become a part of our fitness family. With our encouraging, motivating, and supportive members, you’ll have all you need to achieve greatness. Join our network of like-minded individuals that love pushing themselves to the limit. Surround yourself with people that share the same goals as you and you'll be sure to succeed.
Expect to see stations set up when you arrive. Some may already be working out. Start at any station and work your way through them 4x. You'll experience box jumps, ladders, battle ropes, free weights, lunges, mountain climbers, squats, and more! If you show up and put in the work, you will see results. Pair with a healthier diet and more water and become the best version of yourself!